Do you know that hemp can be your superfood? If you are a cannabis user and thinking of implementing it in your life more, this article is for you. Here at Sativa Bliss, we love to educate our customers about the different ways of consuming cannabis and its value.
Hemp was classified as a superfood because of the various benefits for people. This ranges from the vital vitamins and minerals that you can get from consuming it. Today we will tell you how hemp can help you and your health.
As health is an important factor in our life, plenty of people are choosing to implement an all-natural diet in their lifestyle. The goal of this is to improve the nutritional values of each meal which is vital for maintaining a healthy body. This is one of the reasons why hemp has been growing in popularity as an ingredient in the kitchen. Hemp foods have seen popularity for their nutritional benefits.
There are plenty of methods and types of hemp consumption. We will teach you some of the best ways to introduce hemp in your diet to promote your overall health!
Know the Difference Between Hemp and Marijuana
Both hemp and marijuana are under the cannabis family. These plants share the same qualities but also have separate defining qualities. For example, the difference between hemp to marijuana is its THC levels. Hemp contains only trace amounts of THC, not enough to induce a sense of high. While marijuana is the primary source of THC. Meaning even when you include hemp to your diet you don’t have to fear getting high.
Nutritional Benefits of Hemp
As a naturally occurring substance, hemp contains plenty of nutrients that are vital for maintaining a healthy body. This includes a wide variety of vitamins A, B, C, E, and others that aren’t commonly seen in most diets. Aside from the vitamins, hemp is also great for acquiring certain minerals such as zinc, potassium, calcium, phosphorus, iron, and magnesium. These vitamins and minerals work together for a healthy diet and a healthy body system.
Another benefit of adding hemp to your diet is the proteins that it contains. Proteins are essential for receiving and producing amino acids. Unlike other sources of protein, hemp has a great balance of proteins and healthy fats that the body needs. Essential amino acids are important for the different functions of the body.
Hemp also contains both soluble and insoluble fibers. Overall, the benefits of hemp from the vitamins, minerals, proteins, fibers, and healthy omega fatty acids help the human body maintain its processes and function properly. As a result, balance and proper consumption of hemp promote proper digestion and healthy eating habits. Hemp is a great substitute for plenty of ingredients and can help health-conscious cannabis consumers see positive results in weight loss.
Here are of some of the variations of hemp foods that you can add to your diet:
- Hemp Seeds – This variation are the ones directly harvested from the hemp plant and its flowers. It is commonly described to have a mild nutty flavor.
- Hemp Snacks – Cannabis edibles that are made with hemp.
- Hemp Protein – These are milled hemp seeds. Hemp proteins are a great source of protein in your diet.
- Hemp Seed Oil – If you want to incorporate hemp in your diet as conveniently as possible this is for you. You can use this to top dishes and as a replacement for your typical oils.
Excited to try cannabis now that you know it can be your superfood? Check https://sativabliss.ca/shop/ for great cannabis products!
